To solve any problem ask yourself, What can I do? What could I read? Who could I ask? - Jim Rohn
Cognitive Behaviour Therapy and Counselling Services
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Joe Armstrong

Joe Armstrong

CBT, EMDR & Counselling Resources

This page contains links to short articles and information about therapy and coping with a range of common problems. Just click on the links to access the article or the relevant web address.

Please note that these resources are provided for information purposes only and are not intended as advice or a recommendation for any treatment or course of action. It is important to always consult a trained professional for advice and guidance in relation to your  specific concerns.

Articles by Dr Joe Armstrong

How to stop worrying and start living!

CBT, Counselling &  Mental Health Resources

Anxiety UK

Anxiety UK is a registered charity that aims to help people to cope with and recover from anxiety by providing information and self-help resources. They also strive to increase awareness in the general public of the causes and conditions of anxiety disorders and associated phobias. 

Counselling Resource

Counselling resource is a certified health information website where you can take psychological self-tests and quizzes, check symptoms of common disorders, look up medications, compare types of counselling and psychotherapy, or learn about secure online therapy. 


Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress, anxiety and overcome recurrent bouts of depression.

The following link will take you to The Mental Health Foundations's 'Be Mindful' site about Mindfulness. You will find lots of helpful information and a link to an online course in mindfulness:

And here is a link to a mindfulness based approach to depression:

The link below will take you to the accompanying website for the highly recommened book, Mindfulness: Finding peace in a frantic world by Mark Williams and Danny Penman

OCD Action

OCD Action is the largest national charity focusing on Obsessive Compulsive Disorders:


What are the similarities and differences between counselling and CBT?.pdf

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CBT & Counselling can help with:

Appointments available in Dundee, Perth and Dollar

Tel: 0330 223 1743 | Email:

Address for correspondence: Hudson House, 8 Albany Street, Edinburgh EH1 3QB