Are you struggling with a problem that is affecting the quality of your life and relationships or stopping you being the person you want to be?

A Warm Welcome!

Life can be tough. In spite of our best hopes and intentions, things go wrong and we can find ourselves struggling to cope. Perhaps you are:

  • Feeling anxious and tense all the time
  • Experiencing panic attacks
  • Worrying excessively 
  • Feeling down or depressed
  • Unable to move on from a traumatic event or experience
  • Having unwanted, intrusive or obsessive thoughts
  • Anxious and lacking confidence in social situations
  • Preoccupied and anxious about your health
  • Feeling overwhelmed by the stresses and strains in your life.

These kind of issues can take a toll on our mental health and sense of wellbeing. But with the right help and support you can acquire the insights and techniques to overcome your current difficulties.

If you are ready to start making positive changes then I would like to try and help. And if you choose to have your therapy with me, I can offer you:

  • Expertise: I am a BABCP Accredited CBT therapist and EMDR Europe Accredited practitioner specialising in treating traumas and a range of common mental health problems
  • Effectiveness: I use evidence-based and research-informed therapies that have been shown to work
  • Experience: I have more than 30 years’ experience as a therapist and mental health professional across a variety of clinical settings
  • Professionalism: I strive to provide a high quality and confidential service that is delivered in a caring and compassionate manner

Take that first step and get in touch today. I would be happy to hear from you and answer any questions you may have. Why wait to start getting your life back on track! 

Read some client stories


The EMDR treatment I received was revolutionary and improved so many aspects of my life
- Healthcare Worker
The help and skills I learned have helped me control my OCD and anxiety
- Finance Officer
Thank you for your patience, gentle manner and for believing in me
- Teacher
I cannot express enough how helpful my experience with Joe has been
- Medical Doctor
Joe was very patient and helped me work through a traumatic event using EMDR
- Sales Consultant
I could not be more thankful to Joe for his help, support and understanding
- Customer Sales Assistant
I cannot thank Joe enough for his unjudgemental manner and expertise
- HGV Driver
I learned techniques I will use for the rest of my life
- Teacher
Thanks Joe for your patient and considered approach during our therapy sessions
- Company Director
Joe has a gentle, attentive manner, and I would recommend him without hesitation
- Academic

Professional Accreditation

Registered Provider For:


Appointments available with Dr Armstrong at:

Bridge of Allan

88 Henderson Street Bridge of Allan Stirling FK9 4HA View on Map

Online Therapy via Zoom/Skype

More accessible Increased privacy No travelling time From the comfort of your home Equally effective as face-to-face therapy