A Warm Welcome!

Life can be tough. In spite of our best hopes and intentions, things go wrong and we can find ourselves struggling to cope with problems like:

• Feeling anxious, scared or having panic attacks?
• Worrying too much?
• Feeling down or depressed?
• Traumatic experiences that we can't seem to move on from?
• Intrusive or obsessive thoughts?
• Low self-worth or lack of confidence?
• Difficulties with perfectionism and procrastination?
• Academic or work related problems
• Feeling overwhelmed by the stresses and strains in your life

These kind of issues can take a toll on our mental health and sense of wellbeing. But with the right help and support you can acquire the insights and techniques to overcome your current difficulties.

If you are ready to start making positive changes then I would like to try and help. And if you choose to have your therapy with me, I can offer you:

• Expertise: I am a BABCP Accredited CBT therapist and EMDR Europe Accredited practitioner specialising in treating traumas and a range of common mental health problems
• Effectiveness: I use evidence-based and research-informed therapies that have been shown to work
• Experience: I have almost 30 years’ experience as a therapist and mental health professional across a variety of clinical settings
• Professionalism: I strive to provide a high quality and confidential service that is delivered in a caring and compassionate manner

Take that first step and get in touch today. I would be happy to hear from you and answer any questions you may have. Why wait to start getting your life back on track!