Life can be tough. In spite of our best hopes and intentions, things go wrong and we can find ourselves struggling to cope. Perhaps you are:
- Feeling anxious and tense all the time
- Experiencing panic attacks
- Worrying excessively
- Feeling down or depressed
- Unable to move on from a traumatic event or experience
- Having unwanted, intrusive or obsessive thoughts
- Anxious and lacking confidence in social situations
- Preoccupied and anxious about your health
- Feeling overwhelmed by the stresses and strains in your life.
These kind of issues can take a toll on our mental health and sense of wellbeing. But with the right help and support you can acquire the insights and techniques to overcome your current difficulties.