A Warm Welcome!

Are you struggling with a problem that is affecting the quality of your life and relationships or stopping you being the person you want to be?

Life can be tough. In spite of our best hopes and intentions, things go wrong and we can find ourselves struggling to cope. Perhaps you are:

Feeling anxious and tense all the time
Experiencing panic attacks
Worrying excessively
Feeling down or depressed
Unable to move on from a traumatic event or experience
Having unwanted, intrusive or obsessive thoughts
Anxious and lacking confidence in social situations
Preoccupied and anxious about your health
Feeling overwhelmed by the stresses and strains in your life.

These kind of issues can take a toll on our mental health and sense of wellbeing. But with the right help and support you can acquire the insights and techniques to overcome your current difficulties.

If you are ready to start making positive changes then I would like to try and help. And if you choose to have your therapy with me, I can offer you:

Expertise: I am a BABCP Accredited CBT therapist & EMDR Europe Accredited practitioner specialising in treating traumas & common mental health problems
Effectiveness: I use evidence-based and research-informed therapies that have been shown to work
Experience: I have more than 30 years’ experience as a therapist and mental health professional
Professionalism: I strive to provide a high quality and confidential service that is delivered in a caring and compassionate manner

Take that first step and get in touch today. I would be happy to hear from you and answer any questions you may have. Perhaps now is the time to start getting your life back on track!