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A Warm Welcome!

Are you struggling with a problem that is affecting the quality of your life and relationships or stopping you being the person you want to be?

Life can be tough. In spite of our best hopes and intentions, things go wrong and we can find ourselves struggling to cope. Perhaps you are:
 

  • Feeling anxious and tense all the time

  • Experiencing panic attacks

  • Worrying excessively 

  • Feeling down or depressed

  • Unable to move on from a traumatic event or experience

  • Having unwanted, intrusive or obsessive thoughts

  • Anxious and lacking confidence in social situations

  • Preoccupied and anxious about your health

  • Feeling overwhelmed by the stresses and strains in your life.

 

These kind of issues can take a toll on our mental health and sense of wellbeing. But with the right help and support you can acquire the insights and techniques to overcome your current difficulties.

If you are ready to start making positive changes then I would like to try and help. And if you choose to have your therapy with me, I can offer you:
 

  • Expertise: I am a BABCP Accredited CBT therapist & EMDR Europe Accredited practitioner specialising in treating traumas & common mental health problems

  • Effectiveness: I use evidence-based and research-informed therapies that have been shown to work

  • Experience: I have more than 30 years’ experience as a therapist and mental health professional 

  • Professionalism: I strive to provide a high quality and confidential service that is delivered in a caring and compassionate manner

​

Take that first step and get in touch today. I would be happy to hear from you and answer any questions you may have. Perhaps now is the time to start getting your life back on track! 

What People Say

Classroom

Teacher

Thank you for your patience, gentle manner and for believing in me

Cars for Sale

Sales Consultant

Joe was very patient and helped me work through a traumatic event using EMDR

Students in a class at Aalto University in Espoo, Finland._edited.jpg

Academic

Joe has a gentle, attentive manner, and I would recommend him without hesitation

Desk with Stethoscope

Medical Doctor

I cannot express enough how helpful my experience with Joe has been

Winding Road

HGV Driver

I cannot thank Joe enough for his unjudgemental manner and expertise

Professional Accreditation

Feeling overwhelmed by mental health challenges? Don't hesitate—take the first step towards healing today. Choose the support that’s right for you!

Registered Provider For

Locations


Appointments available with Dr Armstrong at:
Our Address

Bridge of Allan

88 Henderson Street

Bridge of Allan

Stirling
FK9 4HA

Online Therapy via Zoom/Skype

More accessible
Increased privacy
No travelling time
From the comfort of your home
Equally effective as face-to-face therapy

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